Wellness is a major part of every human being’s life, and there is much more to it than just nutrition, exercise, and physical health! Wellness encompasses all aspects, including the mental, physical as well as spiritual well-being of a person.
Why Is Wellness Important?
To succeed at living a full and healthy life, it is pivotal that one learns to maintain a routine with the maximum level of wellness. Wellness is an important part of who we are because it relates to the way we feel as well as the things we do. This means that our well-being directly influences our emotions as well as actions. It also reduces the risks of illness, the chances of stress are minimal, and one can have positive interactions, which is why one’s wellness is so important.
Spending Time Outside
As the cold days are slowly approaching and the days are becoming shorter, many people have already begun to catch symptoms of the winter blues, aka seasonal affective disorder. However, it has been proven by multiple studies that people who spend more time outdoors are more likely to be both physically and mentally well as compared to people who do not go outdoors.
Other research has found that doing activities such as camping can help a person with better mental health. Following are the benefits one gets from camping and spending time outdoors:
1. Improved Memory:
Camping means being surrounded by hundreds of trees and lots of fresh air. Because of this, our body is known to release a neurotransmitter, which is known as serotonin, that helps in the improvement of our mood, sleep, and appetite. Also, the release of serotonin improves learning and memory.
2. Reduced Stress:
This happens to be among the most important health benefits of camping. Being away from your daily life and spending time in nature helps reduce stress; it takes away all the common triggers that may lead to stress, such as the traffic of the city, the work pressure, deadlines, etc. All of it is replaced with the sounds of the birds chirping and the wind in the trees.
3. Boost of Vitamin D:
Being out in the open for an extended amount of time means lots of sunlight, which allows our skin to have a healthy glow. Internally, the body utilizes vitamin D to help our body in absorbing minerals such as phosphorus and calcium.
What Is The Best Campsite To Visit?
Upon research to find the best campsite to be visited for a getaway, it has been discovered that a Gloucestershire campsite happens to be one of the best! West End Farm Campsite is a small site that is run by a family on an organic cattle farm.
There were a total of 579 reviews about this campsite, 82% of which said that this place is full of peace, and 91% said that they would recommend it to a friend.